listen to your heart

What's Happening at MoveStudio

your inspiring space and community for
fun fitness, healing movement and self-care

9.8.2017

Kind words are easy to speak. Don't overthink what you need to say to your loved ones. Listen to your heart and let that be your guide. When you have a feeling of light or love for someone don't be afraid to share it, especially, if you feel your heart nagging you to speak up. The more kind words you speak, the more love you will find reciprocated in your life. The grandness of your words is not quantifiable. Something simple can make the world of difference to someone. Each and every day there is room for more kind words. Reach out today and make your simple words heard. Go on, let your heart be heard.

Are you seeking a gentler movement practice to compliment your healing practice? Nia Moving to Heal drop-in classes are now offered on Thursdays 6p (NEW time!) and Saturdays 9:05a.

Integrative Healing Sessions with Jule Aguirre are an expanded Nia Moving to Heal experience, benefiting people of all ages and ability levels, and its tailored for those affected by cancer, chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential on Fridays 9/8 (tonight!) and 9/15 at 6:30p.

Are you expecting a little one, or have a young child in your family? You can be empowered through exercise and community support in Prenatal Pilates and Prenatal Yoga classes as well as workshops like Partner Prenatal Yoga and Yoga to Support Childbirth where you can share what you learn with your partner. Learn massage techniques to sooth and help baby in the Baby's First Massage workshop on Thursday 9/14 at 10a. Bond, play, sing songs and participate in healthy postpartum exercise in the "Mommy & Me" Postnatal Yoga class starting Saturday 9/9 at 10:45a.

And NEW to MoveStudio- Musikgarten! Musikgarten is an internationally respected early childhood music and movement class, on Fridays at 10:45 starting 9/15 ! Musikgarten bridges the natural connection between music and movement. The classes are full of smiles as you dance, move, sing, chant, listen, and play simple instruments together. Join us and help us spread the word!

Sincerely,

Jackie, Chad & the staff at MoveStudio

staff@movestudio.com

972.732.0206

Featured Events

PROFOUND

Nia with JAG

Jason Alan Griffin (JAG), First Degree Black Belt Nia teacher, has adapted Winalee Zeeb's Deep Dive routine into his own, which he calls Profound.

JAG adds his own authentic flair to Winalee's beautiful choreography.

No experience necessary! Drop in or use your class pass.

find out more

BELLYDANCE BASICS & ODYSSEY SERIES

with Tamra Henna

6 Mondays, 9/11-10/16

Basics: 7:30-8:30p

Odyssey: 8:35-9:35p

Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.

find out more

YOGA BLISS SUNDAYS

Relaxed body...Peaceful Mind
with Cindy Caperton
3 Sundays, 3-4:45p 9/10-9/24

9/10: Front Body -Shoulders and Hips

Release tension from front of the shoulders & hips

9/17: Lower Lateral Body -Hip to Foot

Release the outside of the leg from the glutes to the foot

9/24: Upper Lateral Body -Neck to Hip
Release tension from the neck, under the arm and down each side of the torso

Schedule Notes

SEPTEMBER SCHEDULE

Saturday 9/23, 7:45-8:45a- BollyX

Thursdays 6:00p Nia Moving to Heal with Jule Aguirre (was Nia)

Thursday 6:10 Pilates Mat with Sue Dado (was 6p)

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.

Workshop, Series & Special Events

Integrative Healing Sessions 9/8, 9/15
Yoga Bliss Sundays starts 9/10
Yoga Bliss Sunday: Front Body- Shoulders & Hips 9/10
Bellydance Odyssey start 9/11
Profound Nia with JAG 9/15
SRD Looks trunk show 9/16
Yoga: Stretch, Strength & Serenity 9/16 (waitlist avail)
Yoga Bliss Sunday: Lower Lateral Body- Hip to Foot 9/17
Zensual Dance: the Power Series starts 9/19
BollyX 9/23
Yoga Bliss Sunday: Upper Lateral Body- Neck to Hip 9/24
Feldenkrais Awareness through Movement starts 9/26
Maristella Citelli Design trunk show 9/30
Exploring Mind/Body: Yoga & the Work of Byron Katie 9/30
Yoga for Fibromyalgia Relief starts 10/1
Restorative Yoga 10/7
Post Injury Pilates starts 10/11
4 Core Health Strategies in 30 Days starts 10/12
Yoga on the Wall 10/14
Nia White Belt Intensive Training 10/21-10/27

Intro Workshops & Basics Series

Bellydance Basics starts 9/11
Pilates Equipment Basics starts 9/11, 9/20, 9/23, 9/26
Yoga Basics starts 9/12, 10/7
Hoop Dance Basics starts 9/13
Intro to Yoga 9/16
Intro to Meditation 9/23
Into to Tai Chi 9/23
Pilates Mat Basics starts 9/26

Prenatal, Postnatal & Kids

Mommy and Me Postnatal Yoga starts 9/9
Prenatal Yoga starts 9/12, 9/27, 9/30
Baby's First Massage 9/14
Musikgarten Family Music for ages 0-3 starts 9/15
Partner Prenatal Yoga Date 9/23
Prenatal Pilates starts 10/16

Quick Links

MoveStudio Home Class Schedule Workshops & Events Purchase Online

Tips for New Students Personal Training Contact Us Join our Email List

September Special:

$5 Thursdays!

Aikido - ChogaFlow - Deep Stretch Yoga

Gentle Yoga Flow - Pilates Mat - Moving To Heal - Nia

Pilates Mat - Tone & Stretch - Zumba Toning

Enjoy these Thursday drop-in classes for only $5

throughout September! Invite your friends to join you!

Mention this newsletter deal to the front desk prior to class to redeem. Must be new to featured class. Limit 2 per person. Other exclusions may apply. Offer ends 9/30/2017.