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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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,
 Maybe that decision isn't that difficult to make. Perhaps you're making it bigger than reality. We can never know if a decision is ultimately the "right" choice.
All we can do is follow our strongest calling and trust
that it will enrich our lives. Life is full of choices, some bigger and some smaller. Reflect on your past decisions. Good or bad, each teaches a lesson. Learning from mistakes is key, but don't forget your triumphs. They are just as important.
Stop spending so much time worrying, make a decision and let it be. Life has a way of working itself out. Trust your instinct. You don't have to have your entire life planned out, you only have to take a step in this moment. So, go on, take that step. Make the decision and don't look back.
 Dance with JAG, today, Friday at 9:45a! Jason Alan Griffin (JAG), First Degree Black Belt Nia teacher, has adapted Winalee Zeeb's Deep Dive routine into his own, which he calls Profound. JAG adds his own authentic flair to Winalee's beautiful choreography. Drop in or use your class pass!
Are you seeking a gentler movement practice to compliment your healing practice? Nia Moving to Heal drop-in classes are now offered on Thursdays 6p (NEW time!) and Saturdays 9:05a.
 Integrative Healing Sessions with Jule Aguirre are an expanded Nia Moving to Heal experience, benefiting people of all ages and ability levels, and its tailored for those affected by cancer, chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential tonight, Friday 9/15 at 6:30p.
Help Wanted: MoveStudio is seeking assistance
with routine weekly janitorial responsibilities, on a work-in-trade basis or partial work-in-trade and partial pay, for three-four hours a week.
Work must be done in the "off hours" (Sundays after 6p, Monday afternoon between 1 and 4p) and includes tasks such as cleaning mirrors, mopping floors, cleaning restrooms, dusting and vacuuming. Must be a hard worker with excellent attention to detail who does not mind working alone off-hours. Please email inquiries to Jackie@MoveStudio.com.
Shop at the SRD trunk show this weekend! Check out the beautiful sterling silver jewelry and fashion accessories on Saturday 8:30a-noon!
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
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THE BASICS OF POUND
with Nicole Borowski
Saturday 10/21, 1-2:30p
Th
e Basics of Pound, you can learn the moves beat by beat!
POUND uses lightly weighted drumsticks in an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Learn what POUND is all about and how to maximize the weekly classes
POUND is also offered as weekly drop-in classes
Mon 7:30p & Wed 7:15a
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SEPTEMBER SCHEDULE CHANGES
NEW! Saturday 9/23, 7:45-8:45a- BollyX
The most current
class schedule
is always available on our website.
Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
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 Quick Links
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Offer valid for dates listed above only. Offer expires Tues 9/19/17. $5 off early reg rate, but not to be combined with any other offers. Redeem printed coupon on phone to front desk when checking out or use online promocode discount5. Other exclusions may apply. No cash value or substitutions.
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