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What's Happening at MoveStudio
your inspiring space and community for fun fitness, healing movement and self-care
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The New Year is a reminder of the passage of time. It is a time that brings many of us to ask, "Where am I going?" and "What's the life I want to build?" This is the year for daring resolutions. Expand your boundaries. Love more. Set generous goals for yourself. Will you encounter obstacles? Probably. But don't give up. Advance day by day with untiring effort. You've got this.
Start dancing in Zumba, Nia, U-Jam Fitness, or Hoop Dance. Build up stability and strength in our Raise the Barre, Pilates Mat, Core & More, Zumba Toning and Pound Rockout Workout. Develop grace and fluidity in Bellydance Basics on Mon 7:30p starting 1/9.
We have so many opportunities for you to feel good and move! Check out our schedule at www.movestudio.com. Not sure where to start? Call us, and we can help! We are here for you!
Bring in some items for the Comfort Bag Support Drive! We see people needing assistance on the streets, and wouldn't you like to be able to hand them a bag with some warm socks, maybe some toothpaste and tooth brush, snacks such as crackers or tuna in pouches? See the details here, and bring any items up to Move Studio for us to assemble into bags! And, put the Fundraiser Nia Class on Friday 1/20 (note, this is a new date!) at 6p on your calendar, and spread the word!
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
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POUND
ROCKOUT WORKOUT
NEW weekly drop-in class!
Mondays, 7:30-8:25p
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Let loose and rock out!
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NEW weekly drop-in class!
Tuesdays, 5-5:55p
U-Jam Fitness unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an intense cardiovascular workout!
Featuring easy to learn dance steps choreographed to high energy music that makes you sweat, tones your body, and leaves you craving for more!
Let the music move you!
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HOOP DANCE BASICS
6 Wednesdays 6:35-7:30p
starts 1/11
You will learn foundational hoop dance moves from core waist hooping to off-body tricks that will leave you fluidly transitioning the hoop on and off the body all while having an awesome time.
Build a stronger core,
strengthen mind-body connection and
let go, have fun and laugh out loud
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January Schedule Changes
NEW!
Mondays 7:30p POUND Rockout Workout with Nicole Borowski
Tuesdays 5p U-Jam Fitness with Emily Peace
Wednesdays 7:35p Bellydance with Tamra Henna
CHANGE:
Tuesdays 7:20p Zumba will be taught by Michie Gutierrez
Thursdays 7:20p Deep Stretch Yoga will be taught by Michie Gutierrez
Saturdays 10:10a Yoga will be taught by Michie Gutierrez
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.
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- Pilates Equipment Basics starts 1/7, 1/17, 2/1
- Prenatal Yoga starts 1/7, 1/11, 1/24
- Mommy and Me Postnatal Yoga starts 1/7
- Yoga Basics starts 1/7, 1/31
- Yoga for Fibromyalgia Relief starts 1/8
- Prenatal Pilates starts 1/9
- Bellydance Basics starts 1/9, 2/20
- Bellydance Intermediate starts 1/9, 2/20
- Feldenkrais Awareness through Movement starts 1/10
- Post Injury Pilates starts 1/11
- Hoop Dance Basics starts 1/11
- BollyX 1/14
- Laughter Yoga 1/14, 2/11, 3/11
- Restorative Yoga 1/14, 2/18
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- Nia fundraiser class 1/20
- Intro to Tai Chi starts 1/21
- Intro to Yoga 1/21
- Argentine Tango 1/21
- Yoga Bliss Sundays starts 1/22
- Yoga Bliss: Hip Opening 1/22
- Pilates Mat Basics starts 1/23
- Nesting In2You 1/28
- Yoga Bliss: Soften the Shoulders 1/29
- Yoga Nidra 2/3
- Intro to Meditation 2/4
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Quick Links
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Feldenkrais Awareness through Movement
on Tuesdays 7:30p starting 1/10
TWO FOR ONE REGISTRATION!
Limit one per person. Complimentary participant must be new to Feldenkrais ATM. Offer valid only for Feldenkrais ATM series starting 1/10. Register yourself online and then call 972.732.0206 to enroll complimentary registration under friend's name. Limited quanity, no rainchecks. No cash value,
substitution, or exchanges. New students must arrive early to complete waivers.
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