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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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We are pleased to announce that Autumn Teneyl Designs will be at MoveStudio starting tomorrow- Saturday 28th! Autumn Teneyl is a fashion designer and artist best known for her feminine, free-flowing designs.
Autumn Teneyl Designs is a celebration of eclectic chic: Luscious organics, stretch laces, vibrant colors, soft and flowing, body-conscious details; Glorious pants, tops and dresses with no binding stiffness to disrupt the grace and beauty of females in motion.
Comfort Bag Support Drive update!! This past Friday's Nia Fundraiser class taught by Kathy McElroy was the most successful yet at MoveStudio! BIG thanks to all those that have participated and donated! All proceeds go to supplies for the comfort bags, and we will be assembling the bags on Thurs 2/9 at 7p (immediately following the 6p Nia class), so mark the date and join us!
Expand and transform through movement in Nesting In2U with Shannon Mairs on Sat 1/28, 3-5p! Created to help you nurture yourself through movement, love, levity and compassion. In this workshop, take time to reflect about what's happening by journaling. Develop a deeper love for your body and more compassion for you.
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
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Saturday, February 11, 2:30-5p
Calm the body & mind through rest, relaxation and the body's need for movement. Thai Bodywork is a combination of massage, acupressure, assisted stretching & twisting, aromatherapy & meditation.
Each person will have an opportunity to give and receive.
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YOGA NIDRA
with
Michie Gutierrez
Friday, February 3, 7-8:30p
Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
During the practice of yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.
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INTRO TO MEDITATION
with Tifany Henderson
& Steve Koziatek
Saturday 2/4, 2-3:30p
Learn the most basic techniques for meditation to reduce stress and gain a more focused and calm mind.
By the time you leave, you will have a basic meditation practice you can use at home...and you will feel more calm and relaxed as you face the world again.
start your meditation practice
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New on the January schedule:
Mondays 7:30p POUND Rockout Workout with Nicole Borowski
T
uesdays 5p U-Jam Fitness with Emily Peace
NEW on the February schedule:
Mondays 6:20p
Zensual Flow
Tuesdays & Thursdays 11:15a ChogaFlow (on January schedule: Tues & Thurs at 12:30p)
Saturdays 12:40p BollyX
Change:
Pilates Mat on Thursdays 6p will now be taught by Cheryl Esch
Raise the Barre: Ballet workout on Sundays 1p will now be taught by Cheryl Esch
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.
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 Quick Links
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20% off 
Yoga Mats &
Yoga Blankets
in the Abundance Boutique
Valid now through Sat 2/10/2017. Must present printed coupon or coupon on phone to front desk at time of sale. Not valid on previous purchases. Limit one coupon/discount per person. No cash value or substitutions.
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