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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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,
 Have you been there? In another's shoes. In their head and space. In the energy they were taught to believe as true. If we haven't, we need to stop pretending that we know. We don't know. We can only be here today. With them in the shoes they are wearing today. In the space and energy of which we do know. We can support, encourage, and be kind. The greatest gift we can give others is our acceptance of today. The them of now.So, let's go there.
 Time to pick up your comfort bag! With over 100 assembled comfort bags ready, we need your help to give them out! Kathy McElroy taught a fundraiser class and then helped to create comfort bags that can be passed out at the studio.
Those in the community can have them ready in their car to give to others in need. Full of food, personal care products, socks and such, they will help give some comfort and share kindness. Thank you Kathy! 
Introduce yourself to Yoga and join Tida Chambers for Yoga Basics beginning Tuesday 3/14.
You'll learn the asanas (yoga poses) in a methodical, progressive manner, giving you a firm foundation for a lasting yoga practice. Explore the fundamentals of the Pilates Method one step  at a time in Pilates Mat Basics with Teresa Hendrickson starting on Saturday 3/18.
Learn breathwork, core stabilization, mind-body focus, proper alignment and technique, and much more. In Yoga Basics and Pilates Mat Basics,
students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs.
Take care,
Jackie, Chad & the staff at MoveStudio
972.732.0206
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Sunday, March 19, 2:30-4:30p
The arrival of Spring is a time of renewal to re-fresh our desires and re-set our intentions.
This 2 hour workshop will provide the opportunity to explore deeper openings in side bends and twists. You will leave feeling relaxed, refreshed, rebalanced and in tune with what you desire to cultivate for yourself this Spring.
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YOGA NIDRA
Friday, March 24, 7-8:30p
This workshop is designed to help you effortlessly relax, reduce stress and increase happiness.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
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Saturday, 4/8, 2:30-4:30p
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| Laughter Yoga on Sat 3/11 has been cancelled. Stay tuned for a new date! Springing In2U has been rescheduled from 4/22 to 5/15. Moving to Heal is BACK! Join us Saturdays at 9:05a! The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.
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 Quick Links
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 Detox. Relax. Burn Calories. Relieve Pain.
30% OFF Infrared Sauna
5 or 10 session packages
Limit 3 discounted packages per person. Now through 3/24/2017. Other exclusions may apply. No cash value or substitutions. Online promocode: sauna30
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