What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
4.21.2017
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Taking that first step can be intimidating. Trying something new can be scary. But, everyone has been there- we all know what it feels like to be the new student in class. And, you don't know what you are missing until you have tried it!
I challenge you to try something new this week! Step outside your comfort zone. It can be surprising- you might really like it! But even if it turns out not to by your thing, you are rewarded with the satisfaction that you tried. You were bold. You survived. 
Come and try April's featured classes this week!
-forward written by MoveStudio instructor Nicole Borowski. Join Nicole's weekly Pound class on Mondays at 7:30p, weekly Zumba Toning on Thursdays at 7:20p and BollyX this Saturday 4/22 at 12:40p.
April's featured classes are all about moving to the music and having fun, while getting a full-body workout!
Pound Rockout Workout (Mondays 7:30p) transforms drumming into an incredibly effective way of working out! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Shake things up in Zumba Toning! This special Zumba class adds the challenge of weighted maracas (Zumba Toning Sticks) to inrease your upper body workout as well as fun factor! S hake, rattle and rock your way to sexy, leaner muscles and a more sculpted shape!
bollyxDance to the hottest music from around the world in BollyX! At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood

No prior experience is needed for these featured classes- just a positive attitude!
Do you accept the challenge?
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
Featured Events
Kaethe Pilates
                   
 YOGA BASICS
with Tida Chambers  
 
 6 Saturdays, 5/6-6/10 
10:30-11:30a
6 Tuesdays, 5/2-6/6 , 6-7p
 
PILATES MAT BASICS
with Teresa Hendrickson
6 Saturdays, 4/22-5/27, 12:10p-1:10p
 
Receive valuable alignment and technique corrections and adjustments in each class.
 
Learn more about Yoga Basics and Pilates Mat  Basics.
                   
YOGA FOR FIBROMYALGIA RELIEF
 with Tammy Owens Slauson
6 Sundays, 4-5:15p,
       4/23-5/28
 
Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back and hips by improving your range of motion and building strength.  Reduce stress, relieve anxiety and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

This specialized series, limited to only 7 clients, is designed with you in mind and is tailored to your ability.  Discover a low-impact way to get you moving and feeling better in your body.     
 
                   
HOOP DANCE BASICS
with Lisa Juliussen
6 Wednesdays, 6:35p-7:30p, 5/3-6/7
 
 Hoop dance is all about having a good time while teaching your body to do new cool things. When combined with music and dance, hooping is a fun form of fitness and creative self-expression.

You will learn foundational hoop dance moves from core waist hooping to off-body tricks that will leave you fluidly transitioning the hoop on and off the body all while having an awesome time.
             
  
Schedule Notes
*April's Featured Classes, just 5 bucks:   
POUND Rockout Workout I   Zumba Toning   I   BollyX
Limit one featured class deal per person. Must be new to featured class. Other exclusions may apply.

APRIL SCHEDULE
NEW! BollyX on Saturdays 12:40p on 2nd and 4th Saturdays.
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflection Corner
Barbara Edes Fitness
"Love this (Core and More) class! She has thorough knowledge of the muscles in the body. Her instructions are very easy to understand and you really learn 'what and why' about the exercise movement and the relation to your body." ~Candy B. 
 
  Check out Barbara Edes '  weekly drop-in Core & More  classes: Mondays 9:30a & Saturdays 11:30a
 
We rely on YOUR word-of-mouth referrals!  Share with your friends how an instructor or class has benefited your life today!
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Events At-a-Glance 

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Check-in at or Tag MoveStudio & post a pic on our Facebook page  
Receive 1 "Drop-in" Class or Sauna Session!

Take a pic of yourself & friends taking a class, having fun or hanging out at MoveStudio. Or, if you're a little camera shy, take a pic of something in the studio: Boutique, studio rooms, etc.
-Check-in at or Tag MoveStudio
-Post a picture on our Facebook page (where we can see it!) 

 

Offer ends 4/30/2017. Show the front desk your post and we can add the "thank you" class/sauna session to your account!

 

 Limit two credits from 4/21-4/30/2017, max of one post per day. Must post & show front desk the same day you take class/sauna session (not valid on prior posts).  Complimentary class/session expires within one month.