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 What's Happening at MoveStudio
your inspiring space and community for
fun fitness, healing movement and self-care
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Need a little help to get back on track? Sometimes with summer comes a lot of distractions. We start out eating healthy, then we go on vacation, the kids are out of school, our schedule changes. Before you know it, you're eating snacks that you wouldn't normally consider eating, you haven't had the chance to cook in who knows how long, and you've enjoyed a fair share of sugary desserts. Now, what? Well, let's get back on track. I'm teaching a 30day/4week health series starting September 7. This series is just 4 simple strategies to help you feel better and eating healthier in no time. Sign up for the 4 Core Health Strategies in 30 days!
 Yes we're open on Labor Day! Join us for our morning classes- 9:30a Core & More with Barbara and 9:45a Nia with Jule! We also have special Free Day of Yoga classes! Space is available in the 11a Gentle Yoga with Chantal and a waitlist is available for the 11:30a Release & Flow with Cindy. Be sure to preregister online!
 Are you seeking a gentler movement practice to compliment your healing practice? Nia Moving to Heal drop-in classes are now offered on Thursdays 6p (NEW time!) and Saturdays 9:05a.
The upcoming Integrative Healing Sessions with Jule Aguirre are an expanded Nia Moving to Heal experience, benefiting people of all ages and ability levels, and its tailored for those affected by cancer, chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential on Fridays 9/8 and 9/15 at 6:30p.
 Welcome Mary Frances Baker to the MoveStudio team! Mary Frances is bringing Musikgarten, an internationally respected early childhood music and movement class, to MoveStudio on Fridays at 10:45 starting 9/15
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Each lesson features movement activities for coordination, body awareness and control, and exploration of space. Babies and toddlers start learning aural and rhythmic skills playing instruments like the jingles, drums, rhythm sticks, rattles, and resonator bars. Musikgarten bridges the natural connection between music and movement. The classes are full of smiles as you dance, move, sing, chant, listen, and play simple instruments together. Join us and help us spread the word!
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
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Sat , September 16, 1-3p
PILATES EQUIPMENT BASICS
4 Mon, 7:10-8:05p, 9/11-10/2
4 Wed, 7-7:55p 9/20-10/11
4 Sat, 11:10-12:05p
, 9/23-10/14
PILATES MAT BASICS
6 Sat, 12:10p-1:10p, 9/9-10/14
Receive valuable alignment and technique corrections and adjustments in each class.
Learn more about
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YOGA BLISS SUNDAYS
Relaxed body...Peaceful Mind
with Cindy Caperton
3 Sundays, 3-4:45p 9/10-9/24
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SEPTEMBER SCHEDULE
Saturday 9/23, 7:45-8:45a- BollyX
The most current
class schedule
is always available on our website.
Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Want to learn the basics of Yoga, Pilates, Nia, or Zumba with dedicated one-on-one attention? Personal training is offered by many of our wonderful instructors.
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 Quick Links
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Aikido - ChogaFlow - Deep Stretch Yoga
Gentle Yoga Flow - Pilates Mat - Moving To Heal - Nia
Pilates Mat - Tone & Stretch - Zumba Toning
Enjoy these Thursday drop-in classes for only $5
throughout
September! Invite your friends to join you!
Mention this newsletter deal to the front desk prior to class to redeem.
Must be new to featured class. Limit 2 per person.
Other exclusions may apply. Offer ends 9/30/2017.
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Are you expecting a little one, or have a young child in your family?
